10.0 km | 01:41:32 | 10:06/km日期: 2024-10-15 19:35 - 平均心率: 125 - 卡路里: 708 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78.9
Pace: 05'47" / 06'33" / 08'17" / 08'31" / 10'04" / 09'31" / 09'05" / 06'55" / 10'27" / 25'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 08'16" (+02'10") | 1000 / 3000 |
| 4 | | 08'31" (+02'25") | 1000 / 4000 |
| 5 | | 10'03" (+03'57") | 1000 / 5000 |
| 6 | | 09'31" (+03'25") | 1000 / 6000 |
| 7 | | 09'04" (+02'58") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 10'27" (+04'21") | 1000 / 9000 |
| 10 | | 25'38" (+19'32") | 1000 / 10000 |
| 11 | | 10'24" (+04'18") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 30.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'33" | 00:12'20" |
| 3 | 08'17" | 00:20'37" |
| 4 | 08'31" | 00:29'08" |
| 5 | 10'04" | 00:39'12" |
| 6 | 09'31" | 00:48'43" |
| 7 | 09'05" | 00:57'48" |
| 8 | 06'55" | 01:04'43" |
| 9 | 10'27" | 01:15'10" |
| 10 | 25'39" | 01:40'49" |
| 10.0 | 10'18" | 01:41'14" |
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