10.2 km | 01:06:09 | 06:28/km日期: 2024-10-14 21:06 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77.3
Pace: 07'11" / 06'29" / 06'10" / 05'29" / 05'55" / 06'04" / 06'03" / 05'32" / 07'38" / 08'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 07'37" (+02'09") | 1000 / 9000 |
| 10 | | 08'04" (+02'36") | 1000 / 10000 |
| 11 | | 07'00" (+01'32") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
120.01 km 
adidas adizero boston 10 累積 :
547.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 05'29" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 06'04" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 05'32" | 00:48'53" |
| 9 | 07'38" | 00:56'31" |
| 10 | 08'04" | 01:04'35" |
| 10.2 | 07'04" | 01:06'10" |
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