10.4 km | 01:17:15 | 07:23/km日期: 2016-09-28 17:32 - 總爬升: 181 m - 平均心率: 159 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'37" / 06'33" / 07'27" / 06'50" / 07'04" / 07'58" / 07'40" / 07'54" / 07'49" / 08'03" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 273 / 2273 |
| 4 | | 07'22" (+01'01") | 997 / 3271 |
| 5 | | 11'00" (+04'39") | 136 / 3407 |
| 6 | | 06'21" | 997 / 4405 |
| 7 | | 10'37" (+04'16") | 141 / 4546 |
| 8 | | 07'01" (+00'40") | 997 / 5544 |
| 9 | | 11'34" (+05'13") | 129 / 5673 |
| 10 | | 07'03" (+00'42") | 997 / 6671 |
| 11 | | 11'07" (+04'46") | 134 / 6806 |
| 12 | | 07'19" (+00'58") | 997 / 7803 |
| 13 | | 11'05" (+04'44") | 135 / 7939 |
| 14 | | 07'37" (+01'16") | 997 / 8936 |
| 15 | | 11'02" (+04'41") | 135 / 9072 |
| 16 | | 07'40" (+01'19") | 1000 / 10072 |
| 17 | | 08'04" (+01'43") | 363 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
53.65 km 
EKIDEN TRAIL ACTIVE M 15 BLACK 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 07'27" | 00:20'37" |
| 4 | 06'50" | 00:27'27" |
| 5 | 07'04" | 00:34'31" |
| 6 | 07'58" | 00:42'29" |
| 7 | 07'40" | 00:50'09" |
| 8 | 07'54" | 00:58'03" |
| 9 | 07'49" | 01:05'52" |
| 10 | 08'03" | 01:13'55" |
| 10.4 | 07'43" | 01:17'17" |
展開計圈分析
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