10.0 km | 00:52:16 | 05:13/km日期: 2024-10-10 19:39 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70.8
Pace: 05'22" / 05'26" / 05'24" / 05'22" / 05'12" / 05'07" / 05'07" / 05'07" / 05'58" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'23" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
203.39 km 
Brooks launch GTS 10 累積 :
209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'07" | 00:42'07" |
| 9 | 05'58" | 00:48'05" |
| 10 | 04'55" | 00:53'00" |
| 10.0 | 04'46" | 00:53'04" |
展開計圈分析
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