21.5 km | 02:19:10 | 06:28/km日期: 2024-10-12 17:30 - 平均心率: 144 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.1
Pace: 06'10" / 06'21" / 06'28" / 06'36" / 06'55" / 06'33" / 06'22" / 06'28" / 07'22" / 06'36" / 06'34" / 07'00" / 06'19" / 06'16" / 06'20" / 06'07" / 06'37" / 06'09" / 06'20" / 06'10" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 07'21" (+01'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'27") | 1000 / 11000 |
| 12 | | 07'00" (+00'53") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'37" (+00'30") | 1000 / 17000 |
| 18 | | 06'08" (+00'01") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 1000 / 19000 |
| 20 | | 06'10" (+00'03") | 1000 / 20000 |
| 21 | | 06'17" (+00'10") | 1000 / 21000 |
| 22 | | 06'05" | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'36" | 00:25'35" |
| 5 | 06'55" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 06'22" | 00:45'25" |
| 8 | 06'28" | 00:51'53" |
| 9 | 07'22" | 00:59'15" |
| 10 | 06'36" | 01:05'51" |
| 11 | 06'34" | 01:12'25" |
| 12 | 07'00" | 01:19'25" |
| 13 | 06'19" | 01:25'44" |
| 14 | 06'16" | 01:32'00" |
| 15 | 06'20" | 01:38'20" |
| 16 | 06'07" | 01:44'27" |
| 17 | 06'37" | 01:51'04" |
| 18 | 06'09" | 01:57'13" |
| 19 | 06'20" | 02:03'33" |
| 20 | 06'10" | 02:09'43" |
| 21 | 06'18" | 02:16'01" |
| 21.5 | 06'05" | 02:19'10" |
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