21.2 km | 01:54:56 | 05:24/km日期: 2024-10-12 17:30 - 總爬升: 198 m - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.1
Pace: 05'02" / 05'05" / 05'13" / 05'45" / 04'56" / 05'26" / 05'20" / 05'27" / 05'30" / 05'25" / 05'24" / 05'35" / 05'22" / 05'38" / 05'24" / 05'37" / 05'27" / 05'36" / 05'29" / 05'23" / 05'16" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 1000 / 21000 |
| 22 | | 06'50" (+01'49") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'13" | 00:15'20" |
| 4 | 05'45" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'27" | 00:42'14" |
| 9 | 05'30" | 00:47'44" |
| 10 | 05'25" | 00:53'09" |
| 11 | 05'24" | 00:58'33" |
| 12 | 05'35" | 01:04'08" |
| 13 | 05'22" | 01:09'30" |
| 14 | 05'38" | 01:15'08" |
| 15 | 05'24" | 01:20'32" |
| 16 | 05'37" | 01:26'09" |
| 17 | 05'27" | 01:31'36" |
| 18 | 05'36" | 01:37'12" |
| 19 | 05'29" | 01:42'41" |
| 20 | 05'23" | 01:48'04" |
| 21 | 05'16" | 01:53'20" |
| 21.2 | 06'51" | 01:54'57" |
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