10.4 km | 00:52:54 | 05:06/km日期: 2024-10-10 09:20 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82.8
Pace: 05'32" / 05'27" / 04'34" / 04'56" / 04'51" / 04'31" / 05'11" / 04'59" / 04'34" / 06'18" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'49") | 1000 / 1000 |
2 | | 05'27" (+01'44") | 1000 / 2000 |
3 | | 06'00" (+02'17") | 25 / 2025 |
4 | | 04'00" (+00'17") | 400 / 2425 |
5 | | 06'28" (+02'45") | 200 / 2625 |
6 | | 04'01" (+00'18") | 400 / 3025 |
7 | | 06'09" (+02'26") | 200 / 3225 |
8 | | 03'59" (+00'16") | 400 / 3625 |
9 | | 06'23" (+02'40") | 200 / 3825 |
10 | | 03'55" (+00'12") | 400 / 4225 |
11 | | 06'13" (+02'30") | 200 / 4425 |
12 | | 03'59" (+00'16") | 400 / 4825 |
13 | | 06'10" (+02'27") | 200 / 5025 |
14 | | 03'54" (+00'11") | 400 / 5425 |
15 | | 06'56" (+03'13") | 200 / 5625 |
16 | | 03'56" (+00'13") | 400 / 6025 |
17 | | 07'07" (+03'24") | 200 / 6225 |
18 | | 03'54" (+00'11") | 400 / 6625 |
19 | | 06'50" (+03'07") | 200 / 6825 |
20 | | 03'54" (+00'11") | 400 / 7225 |
21 | | 07'01" (+03'18") | 200 / 7425 |
22 | | 03'56" (+00'13") | 400 / 7825 |
23 | | 06'49" (+03'06") | 200 / 8025 |
24 | | 03'54" (+00'11") | 400 / 8425 |
25 | | 07'01" (+03'18") | 200 / 8625 |
26 | | 03'43" | 400 / 9025 |
27 | | 06'21" (+02'38") | 1000 / 10025 |
28 | | 05'41" (+01'58") | 334 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
214.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 04'34" | 00:15'33" |
4 | 04'56" | 00:20'29" |
5 | 04'51" | 00:25'20" |
6 | 04'31" | 00:29'51" |
7 | 05'11" | 00:35'02" |
8 | 04'59" | 00:40'01" |
9 | 04'34" | 00:44'35" |
10 | 06'18" | 00:50'53" |
10.4 | 05'36" | 00:52'54" |