11.1 km | 01:00:55 | 05:28/km日期: 2024-10-10 17:40 - 平均心率: 176 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70.5
Pace: 05'45" / 05'30" / 05'38" / 05'39" / 05'34" / 05'33" / 05'30" / 05'27" / 05'16" / 05'15" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'30" | 00:39'09" |
| 8 | 05'27" | 00:44'36" |
| 9 | 05'16" | 00:49'52" |
| 10 | 05'15" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 11.1 | 05'21" | 01:00'55" |
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