10.1 km | 01:06:32 | 06:35/km日期: 2024-10-10 06:12 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86.9
Pace: 06'40" / 06'40" / 06'49" / 06'38" / 06'40" / 06'39" / 06'27" / 06'32" / 06'34" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 822 / 5822 |
| 7 | | 06'25" (+00'02") | 1000 / 6822 |
| 8 | | 06'32" (+00'09") | 1000 / 7822 |
| 9 | | 06'34" (+00'11") | 1000 / 8822 |
| 10 | | 06'23" | 1000 / 9822 |
| 11 | | 05'43" | 277 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'49" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'39" | 00:40'06" |
| 7 | 06'27" | 00:46'33" |
| 8 | 06'32" | 00:53'05" |
| 9 | 06'34" | 00:59'39" |
| 10 | 06'17" | 01:05'56" |
| 10.1 | 05'59" | 01:06'32" |
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