10.2 km | 01:00:00 | 05:54/km日期: 2024-10-09 19:47 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.4
Pace: 05'47" / 05'49" / 05'50" / 06'24" / 06'12" / 05'58" / 05'56" / 05'41" / 05'40" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
214.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 06'24" | 00:23'50" |
| 5 | 06'12" | 00:30'02" |
| 6 | 05'58" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 8 | 05'41" | 00:47'37" |
| 9 | 05'40" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 10.2 | 06'06" | 01:00'05" |
展開計圈分析
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