10.0 km | 01:11:42 | 07:09/km日期: 2024-10-03 17:31 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.9
Pace: 06'54" / 06'50" / 07'21" / 08'31" / 07'57" / 06'47" / 06'49" / 07'03" / 07'33" / 05'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'25") | 1000 / 1000 |
2 | | 06'50" (+00'22") | 1000 / 2000 |
3 | | 07'20" (+00'52") | 1000 / 3000 |
4 | | 08'31" (+02'03") | 1000 / 4000 |
5 | | 07'15" (+00'47") | 54 / 4054 |
6 | | 23'23" (+16'55") | 63 / 4117 |
7 | | 07'13" (+00'45") | 1000 / 5117 |
8 | | 06'28" | 1000 / 6117 |
9 | | 06'47" (+00'19") | 1000 / 7117 |
10 | | 07'03" (+00'35") | 1000 / 8117 |
11 | | 07'30" (+01'02") | 1000 / 9117 |
12 | | 05'45" | 901 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
192.37 km Asics Gt-2000 12 累積 :
265.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 07'21" | 00:21'05" |
4 | 08'31" | 00:29'36" |
5 | 07'57" | 00:37'33" |
6 | 06'47" | 00:44'20" |
7 | 06'49" | 00:51'09" |
8 | 07'03" | 00:58'12" |
9 | 07'33" | 01:05'45" |
10 | 05'50" | 01:11'35" |
10.0 | 07'11" | 01:11'43" |