10.1 km | 00:53:41 | 05:19/km日期: 2024-10-02 09:25 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.7
Pace: 06'22" / 07'20" / 05'13" / 05'07" / 05'12" / 05'16" / 05'08" / 05'05" / 05'15" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'20" | 00:13'42" |
| 3 | 05'13" | 00:18'55" |
| 4 | 05'07" | 00:24'02" |
| 5 | 05'12" | 00:29'14" |
| 6 | 05'16" | 00:34'30" |
| 7 | 05'08" | 00:39'38" |
| 8 | 05'05" | 00:44'43" |
| 9 | 05'15" | 00:49'58" |
| 10 | 05'14" | 00:55'12" |
| 10.1 | 04'58" | 00:55'41" |
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