11.0 km | 00:48:41 | 04:25/km日期: 2024-09-27 20:01 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 78
Pace: 05'03" / 04'44" / 04'36" / 04'26" / 04'22" / 04'24" / 04'18" / 04'17" / 04'16" / 04'16" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'35" (+00'38") | 1000 / 3000 |
| 4 | | 04'26" (+00'29") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'17" (+00'20") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'16" (+00'19") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 03'35" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'26" | 00:18'49" |
| 5 | 04'22" | 00:23'11" |
| 6 | 04'24" | 00:27'35" |
| 7 | 04'18" | 00:31'53" |
| 8 | 04'17" | 00:36'10" |
| 9 | 04'16" | 00:40'26" |
| 10 | 04'16" | 00:44'42" |
| 11 | 03'57" | 00:48'39" |
| 11.0 | 03'42" | 00:48'41" |
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