11.0 km | 01:49:04 | 09:53/km日期: 2024-09-29 06:06 - 總爬升: 413 m - 平均心率: 125 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94.1
Pace: 11'05" / 12'58" / 06'18" / 06'10" / 05'31" / 11'12" / 08'41" / 11'37" / 10'09" / 12'30" / 12'24" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+05'33") | 1000 / 1000 |
| 2 | | 12'58" (+07'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 11'11" (+05'40") | 1000 / 6000 |
| 7 | | 08'41" (+03'10") | 1000 / 7000 |
| 8 | | 11'36" (+06'05") | 1000 / 8000 |
| 9 | | 10'08" (+04'37") | 1000 / 9000 |
| 10 | | 12'30" (+06'59") | 1000 / 10000 |
| 11 | | 12'24" (+06'53") | 1000 / 11000 |
| 12 | | 21'26" (+15'55") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
152.65 km 
愛迪達 Boston 10 累積 :
2340.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 12'58" | 00:24'03" |
| 3 | 06'18" | 00:30'21" |
| 4 | 06'10" | 00:36'31" |
| 5 | 05'31" | 00:42'02" |
| 6 | 11'12" | 00:53'14" |
| 7 | 08'41" | 01:01'55" |
| 8 | 11'37" | 01:13'32" |
| 9 | 10'09" | 01:23'41" |
| 10 | 12'30" | 01:36'11" |
| 11 | 12'24" | 01:48'35" |
| 11.0 | 21'55" | 01:49'05" |
展開計圈分析
留言 
