10.0 km | 01:07:09 | 06:42/km日期: 2024-09-26 05:31 - 總爬升: 149 m - 平均心率: 130 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85.7
Pace: 07'22" / 09'48" / 07'57" / 06'02" / 05'44" / 06'06" / 06'30" / 07'25" / 09'58" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 07'20" (+01'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 07'24" (+01'40") | 1000 / 8000 |
| 9 | | 07'17" (+01'33") | 1000 / 9000 |
| 10 | | 06'59" (+01'15") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 333.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'48" | 00:17'10" |
| 3 | 07'57" | 00:25'07" |
| 4 | 06'02" | 00:31'09" |
| 5 | 05'44" | 00:36'53" |
| 6 | 06'06" | 00:42'59" |
| 7 | 06'30" | 00:49'29" |
| 8 | 07'25" | 00:56'54" |
| 9 | 09'58" | 01:06'52" |
| 10 | 06'59" | 01:13'51" |
| 10.0 | 05'02" | 01:13'54" |
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