10.3 km | 01:08:08 | 06:38/km日期: 2024-09-24 21:25 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79.7
Pace: 07'20" / 07'25" / 05'39" / 05'48" / 06'40" / 05'47" / 06'51" / 07'58" / 07'00" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'42") | 1000 / 1000 |
| 2 | | 07'25" (+02'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 600 / 2600 |
| 4 | | 09'52" (+05'15") | 151 / 2751 |
| 5 | | 04'52" (+00'15") | 600 / 3351 |
| 6 | | 15'04" (+10'27") | 99 / 3451 |
| 7 | | 04'47" (+00'10") | 600 / 4051 |
| 8 | | 10'44" (+06'07") | 139 / 4190 |
| 9 | | 04'42" (+00'05") | 600 / 4790 |
| 10 | | 14'45" (+10'08") | 101 / 4892 |
| 11 | | 04'41" (+00'04") | 600 / 5492 |
| 12 | | 16'42" (+12'05") | 89 / 5582 |
| 13 | | 04'41" (+00'04") | 600 / 6182 |
| 14 | | 17'32" (+12'55") | 85 / 6267 |
| 15 | | 04'37" | 600 / 6867 |
| 16 | | 18'08" (+13'31") | 82 / 6950 |
| 17 | | 04'42" (+00'05") | 600 / 7550 |
| 18 | | 13'31" (+08'54") | 110 / 7661 |
| 19 | | 08'20" (+03'43") | 1000 / 8661 |
| 20 | | 06'43" (+02'06") | 1000 / 9661 |
| 21 | | 05'56" (+01'19") | 583 / 10244 |
| 22 | | 11'57" (+07'20") | 10 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 05'39" | 00:20'24" |
| 4 | 05'48" | 00:26'12" |
| 5 | 06'40" | 00:32'52" |
| 6 | 05'47" | 00:38'39" |
| 7 | 06'51" | 00:45'30" |
| 8 | 07'58" | 00:53'28" |
| 9 | 07'00" | 01:00'28" |
| 10 | 06'14" | 01:06'42" |
| 10.3 | 05'56" | 01:08'13" |
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