14.2 km | 01:30:06 | 06:20/km日期: 2024-09-22 17:13 - 平均心率: 143 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100
Pace: 06'18" / 06'16" / 06'31" / 06'20" / 06'16" / 06'26" / 06'28" / 06'27" / 06'28" / 06'23" / 06'22" / 06'12" / 06'14" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" | 182 / 14182 |
| 16 | | 08'34" (+02'24") | 12 / 14194 |
跑力：39.5
配速1.5*90min
測心率飄移2.3%
回來跑操場加下大雨降溫，跑力有上升
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
130.23 km 
Nike Air Zoom Pegasus 40 累積 :
376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'26" | 00:38'07" |
| 7 | 06'28" | 00:44'35" |
| 8 | 06'27" | 00:51'02" |
| 9 | 06'28" | 00:57'30" |
| 10 | 06'23" | 01:03'53" |
| 11 | 06'22" | 01:10'15" |
| 12 | 06'12" | 01:16'27" |
| 13 | 06'14" | 01:22'41" |
| 14 | 06'11" | 01:28'52" |
| 14.2 | 06'24" | 01:30'07" |
2720.9 km | 
1123.8 km
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