10.2 km | 01:02:42 | 06:10/km日期: 2024-09-15 05:16 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 178
Pace: 06'26" / 06'02" / 06'10" / 06'41" / 06'11" / 05'54" / 06'04" / 06'10" / 06'06" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 153 / 10153 |
5421 13th 20-7
「為自己跑100天」－15
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
309.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 05'54" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 06'06" | 00:55'44" |
| 10 | 06'03" | 01:01'47" |
| 10.2 | 05'51" | 01:02'41" |
5486.6 km | 
427.5 km
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