21.1 km | 02:04:32 | 05:53/km日期: 2024-09-13 18:17 - 平均心率: 153 - 卡路里: 1579 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70.9
Pace: 06'02" / 05'49" / 05'46" / 05'46" / 05'42" / 05'51" / 05'44" / 06'03" / 05'45" / 05'47" / 06'00" / 06'00" / 05'50" / 06'10" / 05'55" / 06'06" / 05'56" / 05'53" / 06'01" / 05'58" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" (+00'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 06'01" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'45" (+00'03") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 149.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 06'03" | 00:46'43" |
| 9 | 05'45" | 00:52'28" |
| 10 | 05'47" | 00:58'15" |
| 11 | 06'00" | 01:04'15" |
| 12 | 06'00" | 01:10'15" |
| 13 | 05'50" | 01:16'05" |
| 14 | 06'10" | 01:22'15" |
| 15 | 05'55" | 01:28'10" |
| 16 | 06'06" | 01:34'16" |
| 17 | 05'56" | 01:40'12" |
| 18 | 05'53" | 01:46'05" |
| 19 | 06'01" | 01:52'06" |
| 20 | 05'58" | 01:58'04" |
| 21 | 05'42" | 02:03'46" |
| 21.1 | 05'45" | 02:04'32" |
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