16.6 km | 01:45:03 | 06:18/km日期: 2024-09-01 07:20 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 168
Pace: 08'53" / 06'26" / 06'06" / 05'49" / 05'30" / 05'27" / 05'40" / 06'05" / 06'26" / 06'16" / 06'00" / 06'22" / 06'20" / 06'28" / 06'53" / 06'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'34") | 416 / 416 |
| 2 | | 06'36" (+01'10") | 1000 / 1416 |
| 3 | | 06'18" (+00'52") | 1000 / 2416 |
| 4 | | 05'57" (+00'31") | 1000 / 3416 |
| 5 | | 05'40" (+00'14") | 1000 / 4416 |
| 6 | | 05'26" | 1000 / 5416 |
| 7 | | 05'31" (+00'05") | 1000 / 6416 |
| 8 | | 05'50" (+00'24") | 1000 / 7416 |
| 9 | | 06'13" (+00'47") | 1000 / 8416 |
| 10 | | 06'27" (+01'01") | 1000 / 9416 |
| 11 | | 06'04" (+00'38") | 1000 / 10416 |
| 12 | | 06'07" (+00'41") | 1000 / 11416 |
| 13 | | 06'26" (+01'00") | 1000 / 12416 |
| 14 | | 06'10" (+00'44") | 1000 / 13416 |
| 15 | | 05'51" (+00'25") | 196 / 13612 |
| 16 | | 07'08" (+01'42") | 1000 / 14612 |
| 17 | | 06'20" (+00'54") | 1000 / 15612 |
| 18 | | 05'59" (+00'33") | 251 / 15863 |
| 19 | | 06'34" (+01'08") | 759 / 16623 |
| 20 | | 04'03" | 12 / 16636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'26" | 00:15'19" |
| 3 | 06'06" | 00:21'25" |
| 4 | 05'49" | 00:27'14" |
| 5 | 05'30" | 00:32'44" |
| 6 | 05'27" | 00:38'11" |
| 7 | 05'40" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 06'26" | 00:56'22" |
| 10 | 06'16" | 01:02'38" |
| 11 | 06'00" | 01:08'38" |
| 12 | 06'22" | 01:15'00" |
| 13 | 06'20" | 01:21'20" |
| 14 | 06'28" | 01:27'48" |
| 15 | 06'53" | 01:34'41" |
| 16 | 06'10" | 01:40'51" |
| 16.6 | 06'37" | 01:45'04" |
留言 
展開計圈分析
