15.3 km | 01:23:42 | 05:27/km日期: 2024-08-23 02:22 - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.3
Pace: 06'34" / 06'57" / 05'18" / 05'14" / 05'06" / 05'06" / 05'15" / 05'21" / 11'12" / 05'46" / 05'34" / 05'33" / 05'28" / 05'23" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" | 341 / 15341 |
回家棒塞後重新計算里程，應該是棒塞把力氣用完的關係，重新跑的時候完全沒有動力再跑，用意志力撐完15k...天啊這個是垃圾跑量吧。不過訓練意志力這個對鎮西堡而言也算是一種不算的訓練，鎮西堡最後應該也都是靠意志力完賽的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'57" | 00:13'31" |
| 3 | 05'18" | 00:18'49" |
| 4 | 05'14" | 00:24'03" |
| 5 | 05'06" | 00:29'09" |
| 6 | 05'06" | 00:34'15" |
| 7 | 05'15" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 11'12" | 00:56'03" |
| 10 | 05'46" | 01:01'49" |
| 11 | 05'34" | 01:07'23" |
| 12 | 05'33" | 01:12'56" |
| 13 | 05'28" | 01:18'24" |
| 14 | 05'23" | 01:23'47" |
| 15 | 05'20" | 01:29'07" |
| 15.3 | 04'58" | 01:30'49" |
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