18.0 km | 01:51:57 | 06:12/km日期: 2024-08-10 19:21 - 天氣: 地板濕濕的 - 平均心率: 137 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75.5
Pace: 05'33" / 05'45" / 05'53" / 05'53" / 06'01" / 06'05" / 06'09" / 06'17" / 06'13" / 06'18" / 06'27" / 06'30" / 09'08" / 06'27" / 06'37" / 11'42" / 07'15" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 06'29" (+00'56") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+00'53") | 1000 / 14000 |
| 15 | | 06'37" (+01'04") | 1000 / 15000 |
| 16 | | 06'27" (+00'54") | 1000 / 16000 |
| 17 | | 06'24" (+00'51") | 1000 / 17000 |
| 18 | | 06'31" (+00'58") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
175.02 km 
mizuno skyrise 累積 :
533.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 06'01" | 00:29'05" |
| 6 | 06'05" | 00:35'10" |
| 7 | 06'09" | 00:41'19" |
| 8 | 06'17" | 00:47'36" |
| 9 | 06'13" | 00:53'49" |
| 10 | 06'18" | 01:00'07" |
| 11 | 06'27" | 01:06'34" |
| 12 | 06'30" | 01:13'04" |
| 13 | 09'08" | 01:22'12" |
| 14 | 06'27" | 01:28'39" |
| 15 | 06'37" | 01:35'16" |
| 16 | 11'42" | 01:46'58" |
| 17 | 07'15" | 01:54'13" |
| 18 | 06'31" | 02:00'44" |
| 18.0 | 05'51" | 02:00'47" |
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