15.0 km | 01:53:58 | 07:35/km日期: 2024-07-28 08:21 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.7
Pace: 06'28" / 06'49" / 07'51" / 07'38" / 07'50" / 07'35" / 08'36" / 07'15" / 07'48" / 09'06" / 07'33" / 07'25" / 07'21" / 07'25" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 07'51" (+01'24") | 1000 / 3000 |
| 4 | | 07'37" (+01'10") | 1000 / 4000 |
| 5 | | 07'50" (+01'23") | 1000 / 5000 |
| 6 | | 07'35" (+01'08") | 1000 / 6000 |
| 7 | | 08'35" (+02'08") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'47" (+01'20") | 1000 / 9000 |
| 10 | | 09'06" (+02'39") | 1000 / 10000 |
| 11 | | 07'33" (+01'06") | 1000 / 11000 |
| 12 | | 07'24" (+00'57") | 1000 / 12000 |
| 13 | | 07'21" (+00'54") | 1000 / 13000 |
| 14 | | 07'24" (+00'57") | 1000 / 14000 |
| 15 | | 07'16" (+00'49") | 1000 / 15000 |
| 16 | | 06'42" (+00'15") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
126.00 km 
Asics Nimbus 25 累積 :
950.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 07'51" | 00:21'08" |
| 4 | 07'38" | 00:28'46" |
| 5 | 07'50" | 00:36'36" |
| 6 | 07'35" | 00:44'11" |
| 7 | 08'36" | 00:52'47" |
| 8 | 07'15" | 01:00'02" |
| 9 | 07'48" | 01:07'50" |
| 10 | 09'06" | 01:16'56" |
| 11 | 07'33" | 01:24'29" |
| 12 | 07'25" | 01:31'54" |
| 13 | 07'21" | 01:39'15" |
| 14 | 07'25" | 01:46'40" |
| 15 | 07'16" | 01:53'56" |
| 15.0 | 06'09" | 01:53'58" |
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