7.3 km | 00:33:23 | 04:34/km日期: 2024-07-27 10:15 - 平均心率: 161 - 卡路里: 386 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 79.3
Pace: 04'39" / 04'25" / 04'26" / 05'48" / 04'37" / 06'49" / 10'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 400 / 400 |
| 2 | | 04'35" (+00'15") | 400 / 800 |
| 3 | | 04'34" (+00'14") | 400 / 1200 |
| 4 | | 04'20" | 400 / 1600 |
| 5 | | 04'26" (+00'06") | 400 / 2000 |
| 6 | | 04'24" (+00'04") | 400 / 2400 |
| 7 | | 04'26" (+00'06") | 400 / 2800 |
| 8 | | 04'25" (+00'05") | 400 / 3199 |
| 9 | | 04'36" (+00'16") | 400 / 3599 |
| 10 | | 04'29" (+00'09") | 400 / 3999 |
| 11 | | 04'37" (+00'17") | 400 / 4399 |
| 12 | | 04'38" (+00'18") | 400 / 4800 |
| 13 | | 04'34" (+00'14") | 400 / 5200 |
| 14 | | 04'57" (+00'37") | 400 / 5600 |
| 15 | | 04'21" (+00'01") | 400 / 6000 |
| 16 | | 04'27" (+00'07") | 400 / 6400 |
| 17 | | 04'45" (+00'25") | 400 / 6800 |
| 18 | | 04'47" (+00'27") | 400 / 7200 |
| 19 | | 04'35" (+00'15") | 110 / 7310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 270.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 05'48" | 00:19'18" |
| 5 | 04'37" | 00:23'55" |
| 6 | 06'49" | 00:30'44" |
| 7 | 10'58" | 00:41'42" |
| 7.3 | 04'50" | 00:43'12" |
展開計圈分析
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