12.0 km | 01:00:50 | 05:03/km日期: 2024-07-11 19:03 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71.6
Pace: 05'43" / 05'39" / 05'13" / 05'04" / 05'16" / 05'13" / 04'56" / 04'52" / 05'00" / 04'53" / 04'41" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'24") | 1000 / 1000 |
| 2 | | 05'38" (+01'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'57") | 1000 / 5000 |
| 6 | | 05'13" (+00'55") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'42") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'40" (+00'22") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'08" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'04" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 04'56" | 00:37'04" |
| 8 | 04'52" | 00:41'56" |
| 9 | 05'00" | 00:46'56" |
| 10 | 04'53" | 00:51'49" |
| 11 | 04'41" | 00:56'30" |
| 12 | 04'18" | 01:00'48" |
| 12.0 | 04'18" | 01:00'51" |
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