4.9 km | 00:24:00 | 04:54/km日期: 2024-07-07 06:14 - 平均心率: 160 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.7
Pace: 09'42" / 09'05" / 08'44" / 08'53" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 198 / 198 |
| 2 | | 05'08" (+00'32") | 202 / 400 |
| 3 | | 04'55" (+00'19") | 203 / 604 |
| 4 | | 04'43" (+00'07") | 205 / 809 |
| 5 | | 04'46" (+00'10") | 208 / 1018 |
| 6 | | 04'48" (+00'12") | 202 / 1220 |
| 7 | | 04'47" (+00'11") | 204 / 1424 |
| 8 | | 04'45" (+00'09") | 202 / 1627 |
| 9 | | 04'36" | 208 / 1835 |
| 10 | | 05'00" (+00'24") | 201 / 2037 |
| 11 | | 05'00" (+00'24") | 203 / 2240 |
| 12 | | 04'51" (+00'15") | 204 / 2444 |
| 13 | | 04'40" (+00'04") | 205 / 2649 |
| 14 | | 04'56" (+00'20") | 204 / 2854 |
| 15 | | 05'00" (+00'24") | 203 / 3058 |
| 16 | | 05'04" (+00'28") | 201 / 3260 |
| 17 | | 04'51" (+00'15") | 209 / 3469 |
| 18 | | 05'05" (+00'29") | 203 / 3672 |
| 19 | | 05'08" (+00'32") | 201 / 3874 |
| 20 | | 04'45" (+00'09") | 205 / 4079 |
| 21 | | 05'02" (+00'26") | 205 / 4285 |
| 22 | | 05'02" (+00'26") | 204 / 4490 |
| 23 | | 04'58" (+00'22") | 201 / 4692 |
| 24 | | 04'49" (+00'13") | 205 / 4897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
259.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'05" | 00:18'47" |
| 3 | 08'44" | 00:27'31" |
| 4 | 08'53" | 00:36'24" |
| 4.9 | 10'31" | 00:45'51" |
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