13.4 km | 01:16:52 | 05:43/km日期: 2016-08-16 05:37 - 總爬升: 367 m - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97%
Pace: 07'03" / 05'58" / 06'01" / 05'23" / 05'36" / 05'44" / 05'37" / 05'27" / 10'00" / 05'04" / 04'54" / 06'11" / 06'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'08") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 06'10" (+01'16") | 1000 / 12000 |
| 13 | | 06'03" (+01'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 81.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'23" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'37" | 00:41'22" |
| 8 | 05'27" | 00:46'49" |
| 9 | 10'00" | 00:56'49" |
| 10 | 05'04" | 01:01'53" |
| 11 | 04'54" | 01:06'47" |
| 12 | 06'11" | 01:12'58" |
| 13 | 06'03" | 01:19'01" |
| 13.4 | 05'15" | 01:21'15" |
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