12.1 km | 01:04:09 | 05:17/km日期: 2024-06-25 19:05 - 地點: 龍華國小 - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.66
Pace: 05'45" / 05'29" / 05'26" / 05'16" / 05'11" / 05'19" / 05'19" / 05'18" / 05'11" / 05'16" / 05'10" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'04" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
333.09 km 
Nike橘白 Zoomx Vaporfly Next%3 累積 :
227.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'19" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'11" | 00:48'14" |
| 10 | 05'16" | 00:53'30" |
| 11 | 05'10" | 00:58'40" |
| 12 | 04'54" | 01:03'34" |
| 12.1 | 04'05" | 01:04'09" |
展開計圈分析
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