7.4 km | 00:57:31 | 07:43/km日期: 2024-06-13 17:43 - 平均心率: 116 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 53.6
Pace: 10'52" / 09'20" / 07'05" / 06'12" / 06'23" / 06'16" / 09'18" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'30") | 647 / 647 |
| 2 | | 12'39" (+07'26") | 12 / 660 |
| 3 | | 07'54" (+02'41") | 63 / 723 |
| 4 | | 10'58" (+05'45") | 45 / 769 |
| 5 | | 05'43" (+00'30") | 87 / 856 |
| 6 | | 12'19" (+07'06") | 40 / 897 |
| 7 | | 06'03" (+00'50") | 82 / 979 |
| 8 | | 51'42" (+46'29") | 9 / 989 |
| 9 | | 05'26" (+00'13") | 91 / 1081 |
| 10 | | 09'14" (+04'01") | 54 / 1135 |
| 11 | | 12'15" (+07'02") | 6 / 1142 |
| 12 | | 05'26" (+00'13") | 71 / 1213 |
| 13 | | 07'00" (+01'47") | 71 / 1284 |
| 14 | | 05'50" (+00'37") | 85 / 1370 |
| 15 | | 07'09" (+01'56") | 69 / 1440 |
| 16 | | 10'57" (+05'44") | 114 / 1555 |
| 17 | | 23'40" (+18'27") | 10 / 1565 |
| 18 | | 11'07" (+05'54") | 89 / 1655 |
| 19 | | 14'08" (+08'55") | 17 / 1673 |
| 20 | | 01:17'32" (+12'19") | 8 / 1681 |
| 21 | | 08'00" (+02'47") | 31 / 1712 |
| 22 | | 12'52" (+07'39") | 77 / 1790 |
| 23 | | 09'05" (+03'52") | 27 / 1817 |
| 24 | | 06'16" (+01'03") | 41 / 1859 |
| 25 | | 05'45" (+00'32") | 43 / 1902 |
| 26 | | 10'48" (+05'35") | 92 / 1994 |
| 27 | | 07'01" (+01'48") | 35 / 2030 |
| 28 | | 07'25" (+02'12") | 19 / 2050 |
| 29 | | 06'45" (+01'32") | 36 / 2087 |
| 30 | | 09'27" (+04'14") | 105 / 2193 |
| 31 | | 06'22" (+01'09") | 39 / 2232 |
| 32 | | 05'22" (+00'09") | 775 / 3007 |
| 33 | | 07'55" (+02'42") | 366 / 3373 |
| 34 | | 05'13" | 884 / 4258 |
| 35 | | 06'31" (+01'18") | 1000 / 5258 |
| 36 | | 06'20" (+01'07") | 1000 / 6258 |
| 37 | | 10'27" (+05'14") | 1000 / 7258 |
| 38 | | 16'15" (+11'02") | 188 / 7447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
206.54 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 09'20" | 00:20'12" |
| 3 | 07'05" | 00:27'17" |
| 4 | 06'12" | 00:33'29" |
| 5 | 06'23" | 00:39'52" |
| 6 | 06'16" | 00:46'08" |
| 7 | 09'18" | 00:55'26" |
| 7.4 | 08'49" | 00:59'23" |
展開計圈分析
留言 
