9.0 km | 1193:51:27 | 7959:03/km日期: 2024-05-29 20:28 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.5
Pace: 03'19" / 05'46" / 13'42" / 05'35" / 05'18" / 05'11" / 05'44" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:21'47" (+17'55") | 550 / 550 |
| 2 | | 08'16" (+04'24") | 500 / 1050 |
| 3 | | 05'49" (+01'57") | 500 / 1550 |
| 4 | | 05'38" (+01'46") | 500 / 2050 |
| 5 | | 04'50" (+00'58") | 500 / 2550 |
| 6 | | 05'35" (+01'43") | 281 / 2832 |
| 7 | | 03'57" (+00'05") | 200 / 3032 |
| 8 | | 08'12" (+04'20") | 100 / 3132 |
| 9 | | 04'08" (+00'16") | 200 / 3332 |
| 10 | | 07'42" (+03'50") | 100 / 3432 |
| 11 | | 03'56" (+00'04") | 200 / 3632 |
| 12 | | 08'37" (+04'45") | 100 / 3732 |
| 13 | | 04'01" (+00'09") | 200 / 3932 |
| 14 | | 08'26" (+04'34") | 100 / 4032 |
| 15 | | 04'02" (+00'10") | 200 / 4232 |
| 16 | | 08'11" (+04'19") | 100 / 4332 |
| 17 | | 03'56" (+00'04") | 200 / 4532 |
| 18 | | 07'36" (+03'44") | 100 / 4632 |
| 19 | | 04'04" (+00'12") | 200 / 4832 |
| 20 | | 08'15" (+04'23") | 100 / 4932 |
| 21 | | 03'52" | 200 / 5132 |
| 22 | | 08'11" (+04'19") | 100 / 5232 |
| 23 | | 04'07" (+00'15") | 200 / 5432 |
| 24 | | 07'40" (+03'48") | 100 / 5532 |
| 25 | | 04'02" (+00'10") | 200 / 5732 |
| 26 | | 07'43" (+03'51") | 100 / 5832 |
| 27 | | 04'05" (+00'13") | 200 / 6032 |
| 28 | | 08'13" (+04'21") | 100 / 6132 |
| 29 | | 04'03" (+00'11") | 200 / 6332 |
| 30 | | 09'12" (+05'20") | 100 / 6432 |
| 31 | | 03'53" (+00'01") | 200 / 6632 |
| 32 | | 08'33" (+04'41") | 100 / 6732 |
| 33 | | 04'03" (+00'11") | 200 / 6932 |
| 34 | | 08'00" (+04'08") | 100 / 7032 |
| 35 | | 04'07" (+00'15") | 200 / 7232 |
| 36 | | 08'23" (+04'31") | 100 / 7332 |
| 37 | | 03'59" (+00'07") | 200 / 7532 |
| 38 | | 07'20" (+03'28") | 500 / 8032 |
| 39 | | 06'26" (+02'34") | 500 / 8532 |
| 40 | | 06'56" (+03'04") | 470 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
索康尼 speed 累積 :
307.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'46" | 00:09'05" |
| 3 | 13'42" | 00:22'47" |
| 4 | 05'35" | 00:28'22" |
| 5 | 05'18" | 00:33'40" |
| 6 | 05'11" | 00:38'51" |
| 7 | 05'44" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9.0 | 06'41" | 00:57'24" |
ShuYi Chen 說推
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