10.1 km | 00:57:54 | 05:42/km日期: 2024-05-22 05:53 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.5
Pace: 06'14" / 08'16" / 05'47" / 05'45" / 05'38" / 05'37" / 05'41" / 05'38" / 06'06" / 05'39" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
58.91 km 
Nike Invincible 3 累積 :
354.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'16" | 00:14'30" |
| 3 | 05'47" | 00:20'17" |
| 4 | 05'45" | 00:26'02" |
| 5 | 05'38" | 00:31'40" |
| 6 | 05'37" | 00:37'17" |
| 7 | 05'41" | 00:42'58" |
| 8 | 05'38" | 00:48'36" |
| 9 | 06'06" | 00:54'42" |
| 10 | 05'39" | 01:00'21" |
| 10.1 | 00'06" | 01:00'22" |
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