7.1 km | 00:57:50 | 08:08/km日期: 2024-05-15 20:11 - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.3
Pace: 07'51" / 09'10" / 06'13" / 09'05" / 06'23" / 10'42" / 48'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 205 / 205 |
| 2 | | 38'31" (+34'39") | 51 / 257 |
| 3 | | 04'11" (+00'19") | 413 / 670 |
| 4 | | 34'01" (+30'09") | 59 / 729 |
| 5 | | 04'40" (+00'48") | 405 / 1134 |
| 6 | | 04'31" (+00'39") | 407 / 1542 |
| 7 | | 22'39" (+18'47") | 158 / 1700 |
| 8 | | 03'56" (+00'04") | 202 / 1903 |
| 9 | | 37'00" (+33'08") | 56 / 1960 |
| 10 | | 04'19" (+00'27") | 417 / 2377 |
| 11 | | 31'02" (+27'10") | 65 / 2443 |
| 12 | | 04'35" (+00'43") | 414 / 2857 |
| 13 | | 04'33" (+00'41") | 415 / 3272 |
| 14 | | 22'24" (+18'32") | 164 / 3437 |
| 15 | | 03'52" | 206 / 3644 |
| 16 | | 36'36" (+32'44") | 56 / 3700 |
| 17 | | 04'18" (+00'26") | 413 / 4113 |
| 18 | | 35'43" (+31'51") | 59 / 4172 |
| 19 | | 04'28" (+00'36") | 409 / 4582 |
| 20 | | 04'38" (+00'46") | 414 / 4996 |
| 21 | | 23'34" (+19'42") | 148 / 5145 |
| 22 | | 03'53" (+00'01") | 202 / 5347 |
| 23 | | 34'52" (+31'00") | 57 / 5405 |
| 24 | | 04'17" (+00'25") | 412 / 5818 |
| 25 | | 32'27" (+28'35") | 66 / 5884 |
| 26 | | 04'31" (+00'39") | 413 / 6298 |
| 27 | | 04'45" (+00'53") | 414 / 6712 |
| 28 | | 26'34" (+22'42") | 65 / 6777 |
| 29 | | 10'14" (+06'22") | 327 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 45.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'10" | 00:17'01" |
| 3 | 06'13" | 00:23'14" |
| 4 | 09'05" | 00:32'19" |
| 5 | 06'23" | 00:38'42" |
| 6 | 10'42" | 00:49'24" |
| 7.1 | 04'36" | 00:54'30" |
展開計圈分析
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