15.4 km | 03:00:53 | 11:45/km日期: 2024-05-12 15:10 - 總爬升: 740 m - 平均心率: 144 - 卡路里: 1145 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 70.2
Pace: 07'31" / 09'40" / 08'04" / 11'47" / 08'21" / 19'41" / 12'55" / 15'58" / 05'25" / 22'59" / 12'26" / 11'47" / 16'52" / 07'42" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'06") | 1000 / 1000 |
| 2 | | 09'40" (+04'16") | 1000 / 2000 |
| 3 | | 08'04" (+02'40") | 1000 / 3000 |
| 4 | | 11'46" (+06'22") | 1000 / 4000 |
| 5 | | 08'20" (+02'56") | 1000 / 5000 |
| 6 | | 19'38" (+14'14") | 1000 / 6000 |
| 7 | | 12'54" (+07'30") | 1000 / 7000 |
| 8 | | 15'58" (+10'34") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 22'59" (+17'35") | 1000 / 10000 |
| 11 | | 12'25" (+07'01") | 1000 / 11000 |
| 12 | | 11'46" (+06'22") | 1000 / 12000 |
| 13 | | 16'52" (+11'28") | 1000 / 13000 |
| 14 | | 07'41" (+02'17") | 1000 / 14000 |
| 15 | | 07'02" (+01'38") | 1000 / 15000 |
| 16 | | 07'01" (+01'37") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 215.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'40" | 00:17'11" |
| 3 | 08'04" | 00:25'15" |
| 4 | 11'47" | 00:37'02" |
| 5 | 08'21" | 00:45'23" |
| 6 | 19'41" | 01:05'04" |
| 7 | 12'55" | 01:17'59" |
| 8 | 15'58" | 01:33'57" |
| 9 | 05'25" | 01:39'22" |
| 10 | 22'59" | 02:02'21" |
| 11 | 12'26" | 02:14'47" |
| 12 | 11'47" | 02:26'34" |
| 13 | 16'52" | 02:43'26" |
| 14 | 07'42" | 02:51'08" |
| 15 | 07'02" | 02:58'10" |
| 15.4 | 07'01" | 03:00'56" |
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