14.0 km | 01:20:57 | 05:46/km日期: 2024-05-10 16:05 - 地點: 青草湖 - 天氣: 晴 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64.6
Pace: 05'51" / 05'31" / 05'59" / 05'34" / 05'56" / 06'12" / 05'46" / 06'46" / 05'36" / 05'40" / 05'32" / 05'44" / 05'41" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+01'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 03'07" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
246.12 km 
Asics GlideRide 1011A817-100 累積 :
609.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 06'12" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 06'46" | 00:47'35" |
| 9 | 05'36" | 00:53'11" |
| 10 | 05'40" | 00:58'51" |
| 11 | 05'32" | 01:04'23" |
| 12 | 05'44" | 01:10'07" |
| 13 | 05'41" | 01:15'48" |
| 14 | 05'08" | 01:20'56" |
| 14.0 | 04'26" | 01:20'58" |
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