12.0 km | 01:22:28 | 06:52/km日期: 2024-05-06 20:59 - 總爬升: 142 m - 平均心率: 128 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84
Pace: 09'39" / 07'11" / 05'01" / 05'32" / 05'45" / 05'57" / 05'38" / 05'41" / 05'41" / 06'31" / 09'32" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'20") | 1000 / 1000 |
| 2 | | 07'10" (+02'20") | 1000 / 2000 |
| 3 | | 06'39" (+01'49") | 96 / 2096 |
| 4 | | 04'50" | 997 / 3094 |
| 5 | | 07'06" (+02'16") | 211 / 3305 |
| 6 | | 05'16" (+00'26") | 997 / 4303 |
| 7 | | 06'45" (+01'55") | 222 / 4525 |
| 8 | | 05'14" (+00'24") | 997 / 5522 |
| 9 | | 06'52" (+02'02") | 218 / 5741 |
| 10 | | 06'48" (+01'58") | 440 / 6181 |
| 11 | | 05'17" (+00'27") | 997 / 7178 |
| 12 | | 07'07" (+02'17") | 210 / 7389 |
| 13 | | 05'23" (+00'33") | 997 / 8386 |
| 14 | | 06'34" (+01'44") | 228 / 8614 |
| 15 | | 05'35" (+00'45") | 997 / 9611 |
| 16 | | 07'03" (+02'13") | 212 / 9823 |
| 17 | | 09'24" (+04'34") | 1000 / 10823 |
| 18 | | 12'03" (+07'13") | 1000 / 11823 |
| 19 | | 14'06" (+09'16") | 173 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 180.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'11" | 00:16'50" |
| 3 | 05'01" | 00:21'51" |
| 4 | 05'32" | 00:27'23" |
| 5 | 05'45" | 00:33'08" |
| 6 | 05'57" | 00:39'05" |
| 7 | 05'38" | 00:44'43" |
| 8 | 05'41" | 00:50'24" |
| 9 | 05'41" | 00:56'05" |
| 10 | 06'31" | 01:02'36" |
| 11 | 09'32" | 01:12'08" |
| 12.0 | 12'51" | 01:24'57" |
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