8.0 km | 00:50:19 | 06:15/km日期: 2024-04-29 20:20 - 平均心率: 168 - 卡路里: 545 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84.2
Pace: 05'59" / 06'03" / 05'57" / 05'54" / 06'01" / 06'03" / 06'06" / 82'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'05") | 800 / 800 |
| 2 | | 15'44" (+11'58") | 180 / 980 |
| 3 | | 03'50" (+00'04") | 800 / 1780 |
| 4 | | 16'39" (+12'53") | 170 / 1950 |
| 5 | | 03'46" | 800 / 2750 |
| 6 | | 16'39" (+12'53") | 170 / 2920 |
| 7 | | 03'48" (+00'02") | 800 / 3719 |
| 8 | | 14'54" (+11'08") | 190 / 3909 |
| 9 | | 03'48" (+00'02") | 800 / 4710 |
| 10 | | 17'42" (+13'56") | 160 / 4870 |
| 11 | | 03'50" (+00'04") | 800 / 5670 |
| 12 | | 17'42" (+13'56") | 160 / 5830 |
| 13 | | 03'52" (+00'06") | 800 / 6630 |
| 14 | | 17'42" (+13'56") | 160 / 6790 |
| 15 | | 03'57" (+00'11") | 800 / 7590 |
| 16 | | 13'20" (+09'34") | 440 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
172.04 km 
Under Armour FLOW Velociti Elite 橘 27.5 累積 :
821.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8.0 | 02'19" | 00:44'27" |
展開計圈分析
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