10.9 km | 01:12:23 | 06:38/km日期: 2024-05-02 19:54 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83.2
Pace: 06'39" / 06'21" / 06'51" / 06'21" / 06'42" / 06'38" / 06'35" / 06'31" / 07'03" / 06'35" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 07'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'32") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
124.12 km 
adidas boston12 (24cm) 累積 :
521.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'51" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 06'38" | 00:39'32" |
| 7 | 06'35" | 00:46'07" |
| 8 | 06'31" | 00:52'38" |
| 9 | 07'03" | 00:59'41" |
| 10 | 06'35" | 01:06'16" |
| 10.9 | 00'01" | 01:06'17" |
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