10.3 km | 00:57:15 | 05:33/km日期: 2024-04-30 05:37 - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.7
Pace: 05'55" / 05'46" / 05'34" / 05'46" / 05'35" / 05'44" / 05'31" / 06'05" / 05'29" / 05'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'36" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
220.55 km 
Adidas Boston 10 累積 :
2161.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 06'05" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 05'12" | 00:56'37" |
| 10.3 | 04'34" | 00:58'01" |
展開計圈分析
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