15.1 km | 01:11:33 | 04:44/km日期: 2024-04-16 18:34 - 平均心率: 152 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.4
Pace: 05'09" / 04'58" / 04'58" / 04'57" / 04'56" / 07'37" / 04'44" / 06'06" / 04'42" / 04'40" / 04'38" / 04'24" / 04'26" / 04'30" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'02") | 1000 / 15000 |
| 16 | | 04'25" (+00'02") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 115.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 07'37" | 00:32'35" |
| 7 | 04'44" | 00:37'19" |
| 8 | 06'06" | 00:43'25" |
| 9 | 04'42" | 00:48'07" |
| 10 | 04'40" | 00:52'47" |
| 11 | 04'38" | 00:57'25" |
| 12 | 04'24" | 01:01'49" |
| 13 | 04'26" | 01:06'15" |
| 14 | 04'30" | 01:10'45" |
| 15 | 04'38" | 01:15'23" |
| 15.1 | 04'24" | 01:15'41" |
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