4.8 km | 00:38:50 | 08:10/km日期: 2024-04-09 19:29 - 平均心率: 131 - 卡路里: 382 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 82
Pace: 08'03" / 07'54" / 08'20" / 08'37" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'30") | 204 / 204 |
| 2 | | 15'29" (+12'15") | 128 / 333 |
| 3 | | 03'35" (+00'21") | 200 / 533 |
| 4 | | 14'39" (+11'25") | 130 / 664 |
| 5 | | 03'28" (+00'14") | 205 / 869 |
| 6 | | 15'33" (+12'19") | 123 / 992 |
| 7 | | 03'30" (+00'16") | 202 / 1194 |
| 8 | | 14'46" (+11'32") | 129 / 1324 |
| 9 | | 03'26" (+00'12") | 206 / 1530 |
| 10 | | 15'10" (+11'56") | 126 / 1657 |
| 11 | | 03'23" (+00'09") | 204 / 1861 |
| 12 | | 15'20" (+12'06") | 125 / 1987 |
| 13 | | 03'21" (+00'07") | 205 / 2193 |
| 14 | | 15'23" (+12'09") | 125 / 2318 |
| 15 | | 03'14" | 207 / 2525 |
| 16 | | 25'15" (+22'01") | 158 / 2684 |
| 17 | | 03'25" (+00'11") | 310 / 2995 |
| 18 | | 26'32" (+23'18") | 75 / 3070 |
| 19 | | 03'29" (+00'15") | 310 / 3381 |
| 20 | | 29'09" (+25'55") | 68 / 3449 |
| 21 | | 03'32" (+00'18") | 307 / 3756 |
| 22 | | 19'45" (+16'31") | 100 / 3857 |
| 23 | | 03'28" (+00'14") | 310 / 4167 |
| 24 | | 17'50" (+14'36") | 112 / 4279 |
| 25 | | 03'20" (+00'06") | 313 / 4593 |
| 26 | | 14'04" (+10'50") | 162 / 4756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'54" | 00:15'57" |
| 3 | 08'20" | 00:24'17" |
| 4 | 08'37" | 00:32'54" |
| 4.8 | 07'50" | 00:38'50" |
展開計圈分析
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