12.1 km | 01:14:20 | 06:09/km日期: 2024-04-01 18:45 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.8
Pace: 06'17" / 05'43" / 05'52" / 06'04" / 05'51" / 05'41" / 07'52" / 05'59" / 05'56" / 06'07" / 05'56" / 06'17" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'52" (+02'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 11'31" (+05'51") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 07'52" | 00:43'20" |
| 8 | 05'59" | 00:49'19" |
| 9 | 05'56" | 00:55'15" |
| 10 | 06'07" | 01:01'22" |
| 11 | 05'56" | 01:07'18" |
| 12 | 06'17" | 01:13'35" |
| 12.1 | 11'33" | 01:14'20" |
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