10.0 km | 00:53:03 | 05:17/km日期: 2024-03-30 15:42 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67.7
Pace: 05'25" / 05'19" / 05'13" / 05'08" / 05'51" / 05'21" / 05'27" / 06'14" / 05'19" / 05'12" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 414.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'51" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'27" | 00:37'44" |
| 8 | 06'14" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'12" | 00:54'29" |
| 10.0 | 04'15" | 00:54'36" |
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