15.3 km | 01:49:09 | 07:08/km日期: 2024-03-22 04:14 - 平均心率: 116 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 81.6
Pace: 08'46" / 07'31" / 06'42" / 06'50" / 06'50" / 06'42" / 06'06" / 06'02" / 06'33" / 06'31" / 06'30" / 06'37" / 08'03" / 06'34" / 07'48" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'44") | 1000 / 1000 |
| 2 | | 07'31" (+01'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'35") | 1000 / 12000 |
| 13 | | 08'02" (+02'00") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 07'48" (+01'46") | 1000 / 15000 |
| 16 | | 17'10" (+11'08") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'31" | 00:16'17" |
| 3 | 06'42" | 00:22'59" |
| 4 | 06'50" | 00:29'49" |
| 5 | 06'50" | 00:36'39" |
| 6 | 06'42" | 00:43'21" |
| 7 | 06'06" | 00:49'27" |
| 8 | 06'02" | 00:55'29" |
| 9 | 06'33" | 01:02'02" |
| 10 | 06'31" | 01:08'33" |
| 11 | 06'30" | 01:15'03" |
| 12 | 06'37" | 01:21'40" |
| 13 | 08'03" | 01:29'43" |
| 14 | 06'34" | 01:36'17" |
| 15 | 07'48" | 01:44'05" |
| 15.3 | 17'09" | 01:49'09" |
留言 
展開計圈分析
