13.4 km | 01:42:49 | 07:42/km日期: 2024-03-21 04:19 - 平均心率: 107 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76.4
Pace: 07'55" / 06'52" / 07'02" / 07'03" / 06'54" / 06'49" / 06'55" / 07'04" / 07'08" / 06'57" / 06'53" / 06'47" / 11'43" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 11'42" (+04'55") | 1000 / 13000 |
| 14 | | 19'19" (+12'32") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'52" | 00:14'47" |
| 3 | 07'02" | 00:21'49" |
| 4 | 07'03" | 00:28'52" |
| 5 | 06'54" | 00:35'46" |
| 6 | 06'49" | 00:42'35" |
| 7 | 06'55" | 00:49'30" |
| 8 | 07'04" | 00:56'34" |
| 9 | 07'08" | 01:03'42" |
| 10 | 06'57" | 01:10'39" |
| 11 | 06'53" | 01:17'32" |
| 12 | 06'47" | 01:24'19" |
| 13 | 11'43" | 01:36'02" |
| 13.4 | 19'19" | 01:42'50" |
展開計圈分析
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