周健圳 2024/03/03 訓練日誌

周健圳雲林
ID 340555

106 位追隨者

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周健圳

50.2 km | 05:56:24 | 07:06/km

日期: 2024-03-03 11:12 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 3414 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69.3

Pace: 07'03" / 06'55" / 06'54" / 06'57" / 06'56" / 06'55" / 07'02" / 06'47" / 10'59" / 06'35" / 07'08" / 07'05" / 10'02" / 06'40" / 06'49" / 07'04" / 07'10" / 07'07" / 10'41" / 07'02" / 06'51" / 06'57" / 07'05" / 06'47" / 29'05" / 06'18" / 06'52" / 06'47" / 06'51" / 09'38" / 06'47" / 07'23" / 08'57" / 21'34" / 06'49" / 10'12" / 07'11" / 07'27" / 13'05" / 07'08" / 08'17" / 07'21" / 15'25" / 07'47" / 08'36" / 08'23" / 07'40" / 07'40" / 07'22" / 07'13" / 07'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+00'46")

1000 / 1000

06'54"

(13'57")

06'54" (+00'37")

1000 / 2000

06'54"

(20'52")

06'54" (+00'37")

1000 / 3000

06'57"

(27'49")

06'57" (+00'40")

1000 / 4000

06'55"

(34'45")

06'55" (+00'38")

1000 / 5000

展開計圈分析

06'54"

(41'40")

06'54" (+00'37")

1000 / 6000

07'02"

(48'42")

07'02" (+00'45")

1000 / 7000

06'46"

(55'29")

06'46" (+00'29")

1000 / 8000

06'52"

(01:02'21")

06'52" (+00'35")

1000 / 9000

06'35"

(01:08'57")

06'35" (+00'18")

1000 / 10000

07'07"

(01:16'04")

07'07" (+00'50")

1000 / 11000

07'05"

(01:23'10")

07'05" (+00'48")

1000 / 12000

06'57"

(01:30'07")

06'57" (+00'40")

1000 / 13000

06'39"

(01:36'46")

06'39" (+00'22")

1000 / 14000

06'48"

(01:43'35")

06'48" (+00'31")

1000 / 15000

07'04"

(01:50'39")

07'04" (+00'47")

1000 / 16000

07'10"

(01:57'49")

07'10" (+00'53")

1000 / 17000

07'07"

(02:04'56")

07'07" (+00'50")

1000 / 18000

06'51"

(02:11'48")

06'51" (+00'34")

1000 / 19000

07'01"

(02:18'49")

07'01" (+00'44")

1000 / 20000

06'51"

(02:25'41")

06'51" (+00'34")

1000 / 21000

06'56"

(02:32'37")

06'56" (+00'39")

1000 / 22000

07'04"

(02:39'42")

07'04" (+00'47")

1000 / 23000

06'46"

(02:46'29")

06'46" (+00'29")

1000 / 24000

07'01"

(02:53'31")

07'01" (+00'44")

1000 / 25000

06'17"

(02:59'48")

06'17"

1000 / 26000

06'52"

(03:06'41")

06'52" (+00'35")

1000 / 27000

06'46"

(03:13'27")

06'46" (+00'29")

1000 / 28000

06'51"

(03:20'18")

06'51" (+00'34")

1000 / 29000

06'33"

(03:26'52")

06'33" (+00'16")

1000 / 30000

06'46"

(03:33'39")

06'46" (+00'29")

1000 / 31000

06'44"

(03:40'23")

06'44" (+00'27")

1000 / 32000

06'36"

(03:47'00")

06'36" (+00'19")

1000 / 33000

06'57"

(03:53'57")

06'57" (+00'40")

1000 / 34000

06'49"

(04:00'46")

06'49" (+00'32")

1000 / 35000

07'12"

(04:07'58")

07'12" (+00'55")

1000 / 36000

07'11"

(04:15'10")

07'11" (+00'54")

1000 / 37000

07'27"

(04:22'37")

07'27" (+01'10")

1000 / 38000

06'54"

(04:29'31")

06'54" (+00'37")

1000 / 39000

07'08"

(04:36'39")

07'08" (+00'51")

1000 / 40000

07'19"

(04:43'59")

07'19" (+01'02")

1000 / 41000

07'20"

(04:51'19")

07'20" (+01'03")

1000 / 42000

09'05"

(05:00'25")

09'05" (+02'48")

1000 / 43000

07'47"

(05:08'12")

07'47" (+01'30")

1000 / 44000

08'35"

(05:16'48")

08'35" (+02'18")

1000 / 45000

08'22"

(05:25'10")

08'22" (+02'05")

1000 / 46000

07'40"

(05:32'51")

07'40" (+01'23")

1000 / 47000

07'40"

(05:40'31")

07'40" (+01'23")

1000 / 48000

07'22"

(05:47'53")

07'22" (+01'05")

1000 / 49000

07'12"

(05:55'06")

07'12" (+00'55")

1000 / 50000

01'17"

(05:56'24")

07'30" (+01'13")

172 / 50172

雲林

周健圳

留言

這是一個肚子餓出門覓食的故事，也是一個痛苦的事故，所以～接下來這星期完全不想跑步了😂

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

3月累積里程 : 169.38 km

綠 Y拖累積 : 2973.9 km

TCX 2.0 上傳 | 8 months ago

威諾, Ted 和其他 25 人說推

留言

觀看另 4 則留言

陳大頭澎湃豐富的行程嘿 👏👏

2024-03-04 17:12 ·

1 個人推

劉美蘭好厲害好強的肌耐力，佩服👍

2024-03-04 17:32 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'55"	00:13'58"
3	06'54"	00:20'52"
4	06'57"	00:27'49"
5	06'56"	00:34'45"
6	06'55"	00:41'40"
7	07'02"	00:48'42"
8	06'47"	00:55'29"
9	10'59"	01:06'28"
10	06'35"	01:13'03"
11	07'08"	01:20'11"
12	07'05"	01:27'16"
13	10'02"	01:37'18"
14	06'40"	01:43'58"
15	06'49"	01:50'47"
16	07'04"	01:57'51"
17	07'10"	02:05'01"
18	07'07"	02:12'08"
19	10'41"	02:22'49"
20	07'02"	02:29'51"
21	06'51"	02:36'42"
22	06'57"	02:43'39"
23	07'05"	02:50'44"
24	06'47"	02:57'31"
25	29'05"	03:26'36"
26	06'18"	03:32'54"
27	06'52"	03:39'46"
28	06'47"	03:46'33"
29	06'51"	03:53'24"
30	09'38"	04:03'02"
31	06'47"	04:09'49"
32	07'23"	04:17'12"
33	08'57"	04:26'09"
34	21'34"	04:47'43"
35	06'49"	04:54'32"
36	10'12"	05:04'44"
37	07'11"	05:11'55"
38	07'27"	05:19'22"
39	13'05"	05:32'27"
40	07'08"	05:39'35"
41	08'17"	05:47'52"
42	07'21"	05:55'13"
43	15'25"	06:10'38"
44	07'47"	06:18'25"
45	08'36"	06:27'01"
46	08'23"	06:35'24"
47	07'40"	06:43'04"
48	07'40"	06:50'44"
49	07'22"	06:58'06"
50	07'13"	07:05'19"
50.2	07'33"	07:06'37"