22.9 km | 02:26:13 | 06:23/km日期: 2016-06-19 05:32 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 1600 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'08" / 07'20" / 06'16" / 06'13" / 05'44" / 05'58" / 06'20" / 06'20" / 07'22" / 07'09" / 26'32" / 08'44" / 06'33" / 06'52" / 06'29" / 06'01" / 09'55" / 51'58" / 06'31" / 05'42" / 07'48" / 06'31" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'45" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 07'21" (+01'40") | 1000 / 11000 |
| 12 | | 06'52" (+01'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 06'57" (+01'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 06'31" (+00'50") | 1000 / 22000 |
| 23 | | 07'13" (+01'32") | 853 / 22853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'20" | 00:14'28" |
| 3 | 06'16" | 00:20'44" |
| 4 | 06'13" | 00:26'57" |
| 5 | 05'44" | 00:32'41" |
| 6 | 05'58" | 00:38'39" |
| 7 | 06'20" | 00:44'59" |
| 8 | 06'20" | 00:51'19" |
| 9 | 07'22" | 00:58'41" |
| 10 | 07'09" | 01:05'50" |
| 11 | 26'32" | 01:32'22" |
| 12 | 08'44" | 01:41'06" |
| 13 | 06'33" | 01:47'39" |
| 14 | 06'52" | 01:54'31" |
| 15 | 06'29" | 02:01'00" |
| 16 | 06'01" | 02:07'01" |
| 17 | 09'55" | 02:16'56" |
| 18 | 51'58" | 03:08'54" |
| 19 | 06'31" | 03:15'25" |
| 20 | 05'42" | 03:21'07" |
| 21 | 07'48" | 03:28'55" |
| 22 | 06'31" | 03:35'26" |
| 22.9 | 11'06" | 03:44'55" |
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