14.2 km | 01:10:36 | 04:57/km日期: 2024-02-29 18:52 - 平均心率: 144 - 卡路里: 826 Cal - 平均步頻: 182
Pace: 05'10" / 05'47" / 05'32" / 05'12" / 04'59" / 04'57" / 04'52" / 04'55" / 04'54" / 04'56" / 04'49" / 04'44" / 04'49" / 04'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 04'17" | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
254.97 km 
SAUCONY Axon 3 累積 :
1891.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'47" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 04'57" | 00:31'37" |
| 7 | 04'52" | 00:36'29" |
| 8 | 04'55" | 00:41'24" |
| 9 | 04'54" | 00:46'18" |
| 10 | 04'56" | 00:51'14" |
| 11 | 04'49" | 00:56'03" |
| 12 | 04'44" | 01:00'47" |
| 13 | 04'49" | 01:05'36" |
| 14 | 04'44" | 01:10'20" |
| 14.2 | 04'18" | 01:11'17" |
30480.7 km | 
5409.3 km
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