42.2 km | 06:55:47 | 09:50/km日期: 2024-02-28 05:33 - 總爬升: 680 m - 平均心率: 151 - 卡路里: 2347 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72.6
Pace: 07'16" / 06'59" / 07'27" / 06'19" / 08'15" / 07'39" / 06'37" / 07'39" / 09'04" / 06'44" / 06'25" / 06'25" / 08'27" / 06'17" / 07'45" / 07'23" / 12'48" / 09'33" / 09'47" / 06'59" / 17'25" / 09'00" / 20'39" / 10'19" / 07'22" / 07'50" / 17'09" / 11'38" / 08'42" / 10'15" / 10'01" / 15'28" / 10'55" / 09'47" / 08'43" / 09'39" / 33'48" / 07'11" / 06'05" / 06'03" / 08'35" / 11'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'56") | 1000 / 2000 |
| 3 | | 07'26" (+01'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 08'15" (+02'12") | 1000 / 5000 |
| 6 | | 07'39" (+01'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 07'39" (+01'36") | 1000 / 8000 |
| 9 | | 09'04" (+03'01") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 08'26" (+02'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 07'44" (+01'41") | 1000 / 15000 |
| 16 | | 07'23" (+01'20") | 1000 / 16000 |
| 17 | | 12'48" (+06'45") | 1000 / 17000 |
| 18 | | 09'33" (+03'30") | 1000 / 18000 |
| 19 | | 09'46" (+03'43") | 1000 / 19000 |
| 20 | | 06'58" (+00'55") | 1000 / 20000 |
| 21 | | 17'25" (+11'22") | 1000 / 21000 |
| 22 | | 08'59" (+02'56") | 1000 / 22000 |
| 23 | | 20'39" (+14'36") | 1000 / 23000 |
| 24 | | 10'18" (+04'15") | 1000 / 24000 |
| 25 | | 07'21" (+01'18") | 1000 / 25000 |
| 26 | | 07'49" (+01'46") | 1000 / 26000 |
| 27 | | 17'09" (+11'06") | 1000 / 27000 |
| 28 | | 11'38" (+05'35") | 1000 / 28000 |
| 29 | | 08'41" (+02'38") | 1000 / 29000 |
| 30 | | 10'14" (+04'11") | 1000 / 30000 |
| 31 | | 10'00" (+03'57") | 1000 / 31000 |
| 32 | | 15'28" (+09'25") | 1000 / 32000 |
| 33 | | 10'55" (+04'52") | 1000 / 33000 |
| 34 | | 09'47" (+03'44") | 1000 / 34000 |
| 35 | | 08'43" (+02'40") | 1000 / 35000 |
| 36 | | 09'38" (+03'35") | 1000 / 36000 |
| 37 | | 33'47" (+27'44") | 1000 / 37000 |
| 38 | | 07'11" (+01'08") | 1000 / 38000 |
| 39 | | 06'04" (+00'01") | 1000 / 39000 |
| 40 | | 06'03" | 1000 / 40000 |
| 41 | | 08'35" (+02'32") | 1000 / 41000 |
| 42 | | 11'09" (+05'06") | 1000 / 42000 |
| 43 | | 10'15" (+04'12") | 220 / 42220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 156.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 07'27" | 00:21'42" |
| 4 | 06'19" | 00:28'01" |
| 5 | 08'15" | 00:36'16" |
| 6 | 07'39" | 00:43'55" |
| 7 | 06'37" | 00:50'32" |
| 8 | 07'39" | 00:58'11" |
| 9 | 09'04" | 01:07'15" |
| 10 | 06'44" | 01:13'59" |
| 11 | 06'25" | 01:20'24" |
| 12 | 06'25" | 01:26'49" |
| 13 | 08'27" | 01:35'16" |
| 14 | 06'17" | 01:41'33" |
| 15 | 07'45" | 01:49'18" |
| 16 | 07'23" | 01:56'41" |
| 17 | 12'48" | 02:09'29" |
| 18 | 09'33" | 02:19'02" |
| 19 | 09'47" | 02:28'49" |
| 20 | 06'59" | 02:35'48" |
| 21 | 17'25" | 02:53'13" |
| 22 | 09'00" | 03:02'13" |
| 23 | 20'39" | 03:22'52" |
| 24 | 10'19" | 03:33'11" |
| 25 | 07'22" | 03:40'33" |
| 26 | 07'50" | 03:48'23" |
| 27 | 17'09" | 04:05'32" |
| 28 | 11'38" | 04:17'10" |
| 29 | 08'42" | 04:25'52" |
| 30 | 10'15" | 04:36'07" |
| 31 | 10'01" | 04:46'08" |
| 32 | 15'28" | 05:01'36" |
| 33 | 10'55" | 05:12'31" |
| 34 | 09'47" | 05:22'18" |
| 35 | 08'43" | 05:31'01" |
| 36 | 09'39" | 05:40'40" |
| 37 | 33'48" | 06:14'28" |
| 38 | 07'11" | 06:21'39" |
| 39 | 06'05" | 06:27'44" |
| 40 | 06'03" | 06:33'47" |
| 41 | 08'35" | 06:42'22" |
| 42 | 11'09" | 06:53'31" |
| 42.2 | 10'15" | 06:55'47" |
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