10.1 km | 01:16:16 | 07:33/km日期: 2016-06-09 19:02 - 總爬升: 226 m - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 07'42" / 09'10" / 06'55" / 06'38" / 06'59" / 14'01" / 07'54" / 08'40" / 06'54" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'04") | 1000 / 1000 |
| 2 | | 09'10" (+02'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 07'52" (+01'15") | 1000 / 6000 |
| 7 | | 07'53" (+01'16") | 1000 / 7000 |
| 8 | | 08'40" (+02'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" | 85 / 10085 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'10" | 00:16'52" |
| 3 | 06'55" | 00:23'47" |
| 4 | 06'38" | 00:30'25" |
| 5 | 06'59" | 00:37'24" |
| 6 | 14'01" | 00:51'25" |
| 7 | 07'54" | 00:59'19" |
| 8 | 08'40" | 01:07'59" |
| 9 | 06'54" | 01:14'53" |
| 10 | 06'58" | 01:21'51" |
| 10.1 | 06'24" | 01:22'24" |
8417.7 km | 
8704.6 km
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