11.0 km | 01:04:02 | 05:48/km日期: 2024-01-27 09:13 - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 81.8
Pace: 06'53" / 06'01" / 05'51" / 05'45" / 05'35" / 05'32" / 05'40" / 05'35" / 05'38" / 05'42" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 174.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'45" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 05'40" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'38" | 00:52'30" |
| 10 | 05'42" | 00:58'12" |
| 11 | 05'50" | 01:04'02" |
| 11.0 | 05'20" | 01:04'08" |
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